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FAQ

How Do I Sign Up?

Click the option “Book Online” at the top of the home page, create a profile, and choose your class! Please note that all sessions are by appointment only. Pre-registration is required. Any session with no pre-registered participants one hour before start time will be canceled. 

What Pricing Options Do You Offer?

What Equipment Do I Need?

All equipment is provided! Feel free to bring your own mat, if you prefer. 






 

I Have an Injury/am a Beginner. Will Your Classes Work For Me?

You can choose to pay per class, ($20) or pay monthly for unlimited access to all classes on our schedule, or purchase a class package. (Pricing Plans available under "Plans and Pricing" tab)

What Is Your Inclement Weather Policy?

 

The safety of our trainers and clients is our top priority. Weather situations will be handled on a case by case basis, at the trainer's discretion. If necessary, classes will be canceled and participants will be notified. 

Our classes are carefully designed to be appropriate for everyone! Modifications for injury and experience are always offered.

Do You Offer Personal Training Sessions?

Sure do! Please email SherriMarshall@midtnperformance.com for further inquiry. 

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